WHAT IT IS: Core exercises aren't always enough! The Tummy Lift uses FDA-cleared Electrical Muscle Stimulation (EMS) technology to gently contract and relax your abdominal muscles causing them to firm and tone. It's a 20 minutes a day, 5 times a week personal tummy trainer that will help you get those fabulous, toned abs you've always wanted. INCLUDES: Bio-Medical Research Tummy Lift 1 set of replacement pads Activator WHAT IT DOES: The fundamental element in the Bio-Medical Research Tummy Lift is the patented GelPads. The gelpads are specifically designed to engage all of the major core muscles simultaneously. They affect muscles beyond just where the pads are placed. The GelPads in conjunction with the Activator for Lift are used to conduct the STIM technology effectively and consistently. The result is a rhythmic contracting and relaxing of the area which with repetition tightens, tones and firms the area. WHAT ELSE YOU SHOULD KNOW: To maintain your Tummy Lift beauty treatments you will need to replace your GelPads every 20-30 sessions depending on your skin type. Keep an extra set handy to continue your Tummy Lift treatments. This product is manufactured in compliance with U.S. standards. If product is to be used outside of the U.S., use only with the appropriate outlet adapter and voltage converter for your country. Do not plug into an electrical outlet higher than 110-120V as this could result in fire and/or injury. "