This is a great gym to mix and match over 60 muscle strengthening exercises while adding in a bit of cardio training. With up to 210 lbs of resistance (upgradable to 310 lbs and 410 lbs), this machine is versatile enough to work your abs, arms, chest, back, shoulders and lower body. This machine includes an angled lat bar, lower pulley/squat station, leg extension/curl attachment, rowing station, triple-function hand grips and ankle cuffs. WEBCODE: W- 0630365

• The Bowflex’s patented Power Rods and no-change cable pulley system provide resistance/weight, for the user as well allows them to jump from exercise to exercise
• 210lbs of Power Rod resistance allows you to choose weights from 5 lbs to 210 lbs. Can be upgraded to 310 lbs or 410 lbs with kit sold separately
• All-in-one squat, leg and lateral station; over 60 gym-quality exercises to work the upper and lower body; easy to store just fold up and roll away
• 3" welded steel tubing frame is strong and long lasting
• Lubricated cable is quiet, smooth and long lasting
• Large diameter pulleys with sturdy ball bearings
• You can use as little as 5 lbs all the way up to 210 lbs of resistance depending on that amount of rods you hook in for use
• Assembly time: 1 person approximately 45 minutes to 1 hour
• 38" w. x 90" l. x 83" h.
• Lifetime warranty on power rods; 5 years on frame and parts; 1 year on wear items (details with purchase)