This is a great gym to mix and match over 70 muscle strengthening exercises while adding in a bit of cardio training. With up to 210 lbs of resistance (upgradable to 310 lbs and 410 lbs), this machine is versatile enough to work your abs, arms, chest, back, shoulders and lower body. You can use as little as 5 lbs all the way up to 210 lbs of resistance. This machine includes an angled lat bar, lower pulley/squat station, leg extension/curl attachment, abdominal crunch harness, five-way hand grips and ankle cuffs.

• 210 lb. of progressive resistance, optional 410 lb. upgrade kit, sold separately
• Super-strong, aircraft-grade cable with no memory
• Smooth, quiet nylon pulleys
• Supports up to 300 lb.
• Sturdy, powder-coated steel frame
• Assembly time: 2 people, approx. 1 hour
• Lifetime warranty on power rods; 7 years on machine
• 48" w. x 60" l. x 83" h