Add extra oomph to full body workouts with the Bala The Power Ring. Designed as a cross between a dumbbell and a kettlebell, this 10-pound weight ring is the perfect prop for strength training, HIIT or aerobics and can be engaged in more than 75 unique movements. Press, hold, swing or squat with this Power Ring to help improve your strength, agility, endurance and balance. Easy to use and travel with, this Power Ring weight is encased in baby-soft silicone for a comfortable hold that's easy to clean, too. • 10 lb Power Ring • Suitable for strength training, aerobics and HIIT • High-quality steel wrapped in soft silicone for a comfortable hold • Dimensions: 12" L x 12" W x 1.5" H | Bala The Power Ring - Sea