Do you often get into bed unable to relax with your mind buzzing about your to-do list? de Mamiel's 'Settle' formula works to calm the spirit and body to give you a restorative night's sleep. Acting to help reduce inflammation that hinders your ability to wind down, it's blended with herbs, Watermelon Seed Oil and Passionflower Oil to maximize the absorption of vitamins and minerals like Magnesium and Zinc. Roll it over your wrists and chest and breathe in the warm, soothing scent. - Hand-blended - Also includes Lavender, Jasmine and Wild Rose Oils - Contains certified organic ingredients -Instructions for use: - Warm a small amount of balm in your hands, place over your nose and breathe deeply for a minimum of three breaths - Roll the oil across your wrists and chest then breathe - Exhale and roll the oil back, letting go of any tension - 10ml/ 0.34fl.oz. Ingredients: Passiflora incarnate (passion fruit) flower oil*, Citrullus vulgaris (melon) seed oil*, Carthamus tinctorius (safflower) flower oil*, Lavandula angustifolia (lavender) flower oil, Santalum album (sandalwood) wood oil, Boswellia carterii (frankincense) resin oil, Chamecyparia obutusa (hinoki) wood oil, Citrus aurantium bergamia (bergamot) peel oil*, Rosa damascena (wild rose) blossom oil, Jasminum grandiflorum (jasmine) flower extract*, Commiphora myrrha (myrrh) gum oil, Vetiveria zizanoides (vetiver) root oil*, Tillia cordata (linden) blossom extract*, Valeriana officinalis (valerian) extract*, Eschscholzia californica (california poppy) extract*, Humulus lupulus (hops) extract*, Magnolia officinalis (magnolia) bark extract*, Withania somnifera (ashwagandha) extract*, Schisandrae fructus (schisandra) fruit extract*, Astragalus membranaceus (astragalus) root extract*, Angelica archangelica (dang gui) root extract*, Linalool°Bespokely sleep series, created from flower and environmental essences, LightBringer essences Sweet Night Angel Star (Stellaria graminea), Butterfly Orchid (Platanthera bifolia), Early Purple Orchid (Orchis mascula), Fly Orchid (Ophrys insectifera), Sanicle (Sanicula europaea), Yellow Wort (Blackstonia perfoliata)