365 days of self-care at your fingertips. Take an active role in protecting your own well-being and happiness with the Blush and Gold Self-Care Guided Journal. Divided into four sections, it will help you to take inventory of your needs and feelings, identify the barriers that could interfere with your goals and create a plan for you to incorporate self-care into your daily routine. Stylish, lightweight and compact, it’s the perfect size for carrying with you wherever you go. Inspired by some of the most important events in life, Blush and Gold products are dedicated to helping you create beautiful memories and providing you with a space to store them forever. Planner Size: 22cmx17cmx1.9cm. Including: My Self-Care vision board; My Self-Care checkup The Self-Care menu; The Self-Care Plan; 365 days of: daily intentions, daily self-care, daily gratitude; End of year review; End of year vision board Features: 200 pages of premium 120gsm gold gilded FSC ivory paper (made from renewable and responsible sources). Two ribbon markers so you can bookmark different pages in the planner; Elegant foiled grey cloth cover and spine; Page size: 21cm x 16.5cm The Self-Care Journal should not be used as a replacement for professional advice. If you are currently undergoing any medical treatment, please consult your doctor before using this planner. Well loved journals will show signs of love and use. Scratches/marks are normal and to be expected (foiled areas especially susceptible). Please look after your journal by being careful not to put anything on top of it that can scratch the surface of the journal and by paying attention to how you store it. We do not recommend using Sharpie pens or gel pens as they may smudge or bleed through the paper. | Blush and Gold Self-Care Cloth Guided Journal, Dark Grey