Legology's cream battles against cellulite and swelling by helping to break down trapped fluid into free fatty acids, which are then transported in the bloodstream to where they are most needed. This pioneering formula contains Caffeine to boost your circulation and Centella Asiatica Leaf Extract to reduce puffiness. It continues to benefit legs long after application, leaving them visibly smoother and firmer. - Instant relief for heavy, tired legs - Enhances skin tone, hydration and suppleness - Cooling 'Thermo-Lite' sensation and uplifting lemon scent -Instructions for use: - Starting at ankles, apply in long upward strokes towards knees - Massage over thighs and buttocks, repeating several times over the same areas - Finish by kneading with thumb from knees to thighs - Use morning and night - 175ml/ 5.9fl.oz. Ingredients: aqua (water), cyclopentasiloxane, glycerine, cetearyl, ethylhexonoate, octyldodecanol, polysilicone-11, lecithin, dimenthicone, parfum (fragrance), phenoxyethanol, alcohol, dimethicone crosspolymer, glyceryl stearate, polyacrylamide, triethanolamine, carbomer, PEG-100 stearate, C13-14 isoparaffin, disodium EDTA, ethylhexyglycerin, tocopherol, escin, ruscus aculeatus root extract, citrus medica limonium (lemon) peel extract, solidago virgaurea (goldenrod) extract, laureth-7, caffeine, carnitine, centella asiatica leaf extract, potassium phosphate, coleus barbatus root extract, benzoic acid, dehydroacetic acid, limonene, linalool, citral, citronellol.