Reframe Your Thoughts notepad is designed to help you shift your perspective - from negative to positive. Because you can change your thoughts about something, your feeling about it also changes. Happiness is a state of mind; it lies in the way you look at things - and this can be practiced, influenced, shaped and changed. Our thought about something affects how we feel about it. So if we want to change how we feel, we have to change our thoughts - in other words, the way we think. When a negative event arises, practice looking at things from all angles and seeing things from a different point of view. Instead of focusing on the negative, focus on the positive, the lessons learned, and the growth. When things don’t go our way, learn to accept and understand. This practice is not easy. But it will get easier each time we practice it as we keep rewiring our brain until it becomes a part of who we are. Features:A5 size (148x210mm)Gloss finish coverGold logo.60 sheets | The Happiness Planner Notepad Reframe Your Thoughts